In need of a plan

Yep, that is me. In need of a plan, for the 2009 season.

I need to figure out what races I want to do.

Then train for them.

Simple, no?

Sounds like it, but training for a triathlon does involve swimming (in addition to biking and running)....in a pool, lake, ocean, some body of water.

I have an admission to make.

I have not been in a pool since I had Alice. Yes, 4 months without a swim. A single swim.

I have to get my a$$ back in the water. And soon.

This is not going to be pretty.

I did get in a brick today though, on a positive note. (45 min bike, 2 mile run) Felt good and strong on the run, always a pleasant surprise. I am feeling a nice ache in my legs tonight. Sitting on the couch, two girls asleep, Mike about to join them....watching "The Life and Times of Tim" for the 6th time since I got home on Wednesday. (Mike is obsessed with this show...pretty funny.) Looking forward to the weekend.

Couple pics of the girls from Naples....