"In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy."
My own personal definition of this includes lying on the floor of my bathroom after my long run, thinking how hard it is to talk. Yes, talking was too hard to do yesterday. Ella was in the shower asking me questions and I was thinking to myself, "Doesn't she know I just ran 12 miles?!?! How am I supposed to talk after 12 whole miles?!?". Talking is so draining. So is throwing up, which is something that I would do. If I had the energy to get up.
I couldn't figure out how I was going to get through the rest of the day on the bathroom floor. I was hoping Mike would find me and carry me to the bed. I was that sick. (This is what my glycogen starved brain was thinking.) That I was sick. Not that I needed food. Not that I didn't eat enough on my run. That I could easily feel better with a little peanut butter or an energy bar. I was banking on the good old bathroom floor cure.
It didn't work.
But, get this? I was magically cured, had all my energy back, ceased to want to puke, forgot how hard talking was after I ate some stinking calories.
Please reference the title of my previous post.
Jill and I on the run. (Runs with friends, we ran with 4 yesterday, make me forget all sense and reason. Apparently.)