Wow. Rude awakening. I think my body forgot what it is like go hard and fast. Started up my training for Tugaloo today and woweee....I am feeling it. :) Not even that tough of a workout, but it sure felt like it. Mike's letting me coach him for the Lake Lanier sprint on 10/7. He already threw away one training plan I gave him....onto the second draft this afternoon. Tough customer.
Workout -- 45 min run -- 25 mins at 10k pace/rest WU and CD 50 min swim -- 2400 yards